How to prepare
The honest answer? There's not much to do. A few small comforts help the visit feel its best.
Stay normally hydrated in the days before
No chugging required on the morning of your visit, just keep up your usual, comfortable water habits in the days leading up. Amniotic fluid is baby's window, and steady everyday hydration is all it asks.
Wear comfortable clothing
A two-piece outfit is easiest, something that lets us reach your belly without a wardrobe change. Beyond that, wear whatever feels like you.
Eat normally
No fasting, no special snacks required. Have your regular meals, a comfortable parent makes for a comfortable visit.
Arrive relaxed
Give yourself a little buffer so you're not rushing through the door and can settle in before your session.
Bring your favorite people
Partners, kids, grandparents, best friends: this moment is made for sharing. Check your package's guest details, and email us if you're planning a crowd.
One thing above all
Always follow your healthcare provider's guidance first. If anything here differs from what your doctor or midwife has told you, their word wins, every time.
Wondering what the visit itself is like? Walk through a session →
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